Half of Indian Adults Physically Unfit: Lancet Study

-

A recent report published in Lancet Global Health paints a concerning picture of physical activity levels among adults in India. 

According to the study, nearly half of India's adult population does not meet the recommended standards for sufficient physical activity as outlined by the World Health Organization (WHO).

The prevalence of insufficient physical activity among Indian adults has sharply risen from 22.3% in 2000 to a worrisome 49.4% in 2022. 

This significant increase underscores a growing public health issue, with women in India being more affected, with 57% reported as physically inactive compared to 42% of men.

Globally, India ranks 12th among 195 countries in terms of the prevalence of insufficient physical activity. 

This places India among regions grappling with similar challenges in promoting adequate exercise among its population.

The health implications are profound, as insufficient physical activity heightens the risk of chronic diseases such as cardiovascular disorders, diabetes, dementia, and certain cancers like breast and colon cancer. 

The WHO recommends adults engage in at least 150 to 300 minutes of moderate aerobic activity per week to mitigate these risks.

Gender disparities are also evident, with women in India, Pakistan, and Afghanistan lagging behind men by significant margins in physical activity levels. 

This disparity remains a critical concern for public health in these regions.

The report serves as a stark reminder of the urgent need for targeted interventions and policies to encourage physical activity among Indian adults. 

Addressing this issue is crucial not only for individual health but also for the broader public health landscape in India, aiming to reduce the burden of preventable diseases associated with sedentary lifestyles.

Comments

Post a Comment

Good days are on the way...

Popular posts from this blog

Covid-19 Still Kills 1,700 a Week Around the World: WHO

-
Image
Four years since the start of the pandemic, the virus mostly affects at-risk groups like health workers and people over 60. Summarized Insights: • Covid-19 kills 1,700 weekly. • Vaccine coverage declining. • High-risk groups vulnerable. • Continued vigilance needed. Covid-19 continues to pose a significant threat, with the World Health Organization (WHO) reporting that the virus is still responsible for around 1,700 deaths each week globally.  This alarming statistic underscores the ongoing need for vigilance and vaccination, particularly among high-risk populations. WHO director-general Tedros Adhanom Ghebreyesus highlighted the concerning trend of declining vaccine coverage among health workers and individuals over 60, the two groups most vulnerable to severe outcomes from Covid-19.  Despite the continued death toll, vaccination rates within these critical groups have decreased, prompting the WHO to issue a renewed call for vaccinations. At a ...
Read more

List of Contestants Who will participate in Miss Universe 2024

-
Image
In a world where diversity is celebrated, beauty pageants serve as a platform to showcase not only external elegance but also the rich cultural tapestry of nations. The roster of contestants in the upcoming competition reflects this global mosaic, with representatives from various corners of the world bringing their unique flair to the stage. From the serene shores of Belize to the bustling streets of Chengdu, these contestants embody the essence of their respective homelands, promising an exciting spectacle that transcends borders and celebrates unity in diversity. 1. Name: Halima Hoy    Age: 29    Hometown: Port Loyola    Country: Belize 2. Name: Jia Qi    Age: 23    Hometown: Chengdu    Country: China 3. Name: Indira Ampiot    Age: 20    Hometown: Basse-Terre    Country: France 4. Name: Christianna Katsieri    Age: 22    Hometown: Piraeus    Country: Greece 5. N...
Read more

21 Incredible Benefits of Eating Ghee Roasted Makhana

-
Image
Makhana, also known as fox nuts or lotus seeds, has been gaining popularity as a nutritious snack, especially when roasted in ghee. Packed with goodness, ghee-roasted makhana offers a myriad of health benefits that make it a delightful addition to your diet. Let's explore 21 reasons why you should indulge in this crunchy treat. 1. Rich source of protein, aiding in muscle repair and growth. 2. High in fiber content, promoting digestive health and preventing constipation. 3. Low glycemic index, helping to regulate blood sugar levels. 4. Contains antioxidants that fight free radicals and reduce oxidative stress. 5. High magnesium content supports heart health and regulates blood pressure. 6. Boosts metabolism, aiding in weight management. 7. Provides sustained energy without the crash associated with sugary snacks. 8. Gluten-free and hypoallergenic, suitable for those with dietary restrictions. 9. Contains essential amino acids necessary for overall well-being. 10. Supports bone healt...
Read more

60-Year-Old Truck Driver Sues San-Ikukai Hospital After Learning He Was Switched at Birth from Wealthy Family

-
Image
When a humble lorry driver from Tokyo discovered that he had been switched at birth with a child from a wealthy family, his entire understanding of his life crumbled overnight. For sixty years, he had labored under the weight of poverty, unaware that fate — and a hospital’s mistake — had robbed him of the life he was meant to live.  What began as an ordinary working-class existence became the centerpiece of one of Japan’s most shocking cases of medical negligence, sparking debate over accountability, class disparity, and the meaning of identity. The man’s story, which surfaced publicly in 2013, remains a haunting reminder of how one careless act can alter generations. A Life Stolen by a Hospital’s Mistake Born in 1953 at San-Ikukai Hospital in Tokyo’s Sumida district, the unnamed man was one of two baby boys delivered on the same day. In the confusion of a busy post-war maternity ward, nurses mistakenly sent each infant home with the wrong family. One baby went to an affluent hou...
Read more

9-Year-Old Australian Girl Hania Ahmed Shot Dead by Police in Pakistan During Family Holiday

-
Image
  In a heartbreaking case of mistaken identity during a police operation, nine-year-old Australian girl Hania Ahmed was fatally shot in Pakistan’s Punjab province on June 10, 2026. The incident occurred in Chakwal while Hania, her father Adeel Ahmed, and her brother were visiting relatives. Punjab police have acknowledged that officers mistakenly opened fire on the family’s rental car, believing it belonged to armed robbers who had just held the family hostage. The family was confronted at gunpoint by suspected robbers while in their vehicle late that night. Police from the Punjab Elite Force or Crime Control Department responded to the robbery report. During the ensuing chaos, after an exchange of gunfire with the suspects, one officer mistakenly assessed that the robbers were fleeing in the Ahmed family’s car and discharged his weapon. Hania was struck by multiple bullets—reports indicate four—and died before reaching the hospital. Her father and brother sustained serious injurie...
Read more

Olumuyiwa Akindahunsi: 29-Year-Old Homeless Man Arrested for Serial Assaults on Female UCLA Students

-
Image
  On the night of May 28 into the early morning of May 29, 2026, the UCLA campus in Westwood, Los Angeles, experienced a disturbing series of violent incidents targeting female students. Olumuyiwa Akindahunsi, a 29-year-old man not affiliated with the university and believed to be experiencing homelessness, was arrested and charged in connection with the attacks. According to the UCLA Police Department (UCPD), the events began around 11:35 p.m. on Thursday, May 28, when officers responded to a robbery on Bruin Walk. A female student reported that a suspect approached her from behind, used physical force to steal her cellphone, and fled on foot. While searching for the robbery suspect, UCPD received multiple reports of assaults at several residential facilities on campus, including: - De Neve Evergreen - Dykstra Hall - Cedar Hall In each case, Akindahunsi is accused of following or approaching female students, physically assaulting them, and attempting to restrain or sexually assaul...
Read more

Over 6,500 Adolescent Girls Die Giving Birth Every Year Across South Asia

-
Image
Kathmandu: Every year, nearly 6,500 adolescent girls in South Asia die giving birth, with most of them being minors who have limited control over their reproductive health or lives.  This alarming statistic comes from a joint analysis by UNICEF, WHO, and UNFPA, highlighting the dire situation faced by young girls in the region. South Asia accounts for 290 million child brides, representing nearly half of the world’s burden.  These child brides face numerous challenges, including being four times more likely to be out of school compared to their unmarried peers in three countries within the region.  The analysis underscores the critical need for addressing the root causes of adolescent pregnancies and providing necessary support to these young girls. At the two-day Regional Dialogue on Adolescent Pregnancy in South Asia, which concluded recently, representatives from SAARC countries, UNICEF South Asia, UNFPA, and WHO called for increased commitment to critical services for...
Read more

Kingdom of Wonder: Experiencing the Best of Cambodia's Heritage

-
Image
Cambodia, located in Southeast Asia, is a nation of rich cultural heritage and natural beauty. Best known for its magnificent Angkor Wat temple complex, a UNESCO World Heritage site, Cambodia boasts a history steeped in ancient civilizations and more recent challenges. The country endured a turbulent period during the Khmer Rouge regime in the 1970s, but has since made significant strides towards stability and development. With its warm and welcoming people, lush landscapes, and a burgeoning tourism industry, Cambodia continues to draw visitors from around the world, offering a unique blend of history, spirituality, and adventure. Here  are 22 famous tourist destinations in Cambodia. 1. Angkor Wat : Angkor Wat, located in the heart of the Angkor Archaeological Park in Cambodia, is an awe-inspiring architectural marvel and one of the most iconic religious monuments in the world. Built in the early 12th century as a Hindu temple dedicated to Lord Vishnu and later transformed int...
Read more

60% of Hamas Terrorists Are Killed: Israeli Defence Minister

-
Image
Israeli Defence Minister Yoav Gallant announced a significant milestone in the ongoing conflict with Hamas, asserting that the Israel Defense Forces (IDF) have killed or wounded 60% of Hamas terrorists. Summarized Insights: • IDF killed or wounded 60% of Hamas. • Gallant calls for a political alternative in Gaza. • Netanyahu lacks a post-war Gaza plan. • Far-right coalition complicates policy. • Long-term peace requires strategic planning. In a statement to parliament on Wednesday, Israeli Defence Minister Yoav Gallant revealed that the IDF has successfully killed or wounded 60% of Hamas terrorists.  This figure represents a substantial blow to the Islamist organization, whose battalions have largely been decimated in the ongoing conflict. Gallant's announcement comes in the wake of Israel's declared objective to completely dismantle Hamas following the horrific massacres perpetrated by the group and other extremist factions on October 7. ...
Read more

Watch PM Meloni Roll Eyes, Check Imaginary Watch as Biden Runs Late for NATO Summit

-
Image
In an unexpected but viral moment at the NATO Summit in Washington, Italian Prime Minister Giorgia Meloni displayed visible frustration as she waited for President Joe Biden, who arrived 40 minutes late.  The video of Meloni dramatically rolling her eyes and checking an imaginary watch has captivated social media, becoming a symbol of the mounting exasperation among world leaders with Biden’s tardiness. Italian Prime Minister Giorgia Meloni appears irritated as she rolls her eyes and checks imaginary watch while waiting for Biden’s late arrival before starting the NATO summit in Washington DC. pic.twitter.com/K1OqKpAEJS — Oli London (@OliLondonTV) July 11, 2024 The incident occurred on the third day of the NATO Summit. As the scheduled 10 a.m. start time came and went, Meloni was seen conversing with Finnish President Alexander Stubb.  She gestured to her wrist, emphasizing her lack of a watch, and rolled her eyes, clearly expressing her impatience.  A fellow attendee...
Read more