Half of Indian Adults Physically Unfit: Lancet Study

A recent report published in Lancet Global Health paints a concerning picture of physical activity levels among adults in India. 

According to the study, nearly half of India's adult population does not meet the recommended standards for sufficient physical activity as outlined by the World Health Organization (WHO).

The prevalence of insufficient physical activity among Indian adults has sharply risen from 22.3% in 2000 to a worrisome 49.4% in 2022. 

This significant increase underscores a growing public health issue, with women in India being more affected, with 57% reported as physically inactive compared to 42% of men.

Globally, India ranks 12th among 195 countries in terms of the prevalence of insufficient physical activity. 

This places India among regions grappling with similar challenges in promoting adequate exercise among its population.

The health implications are profound, as insufficient physical activity heightens the risk of chronic diseases such as cardiovascular disorders, diabetes, dementia, and certain cancers like breast and colon cancer. 

The WHO recommends adults engage in at least 150 to 300 minutes of moderate aerobic activity per week to mitigate these risks.

Gender disparities are also evident, with women in India, Pakistan, and Afghanistan lagging behind men by significant margins in physical activity levels. 

This disparity remains a critical concern for public health in these regions.

The report serves as a stark reminder of the urgent need for targeted interventions and policies to encourage physical activity among Indian adults. 

Addressing this issue is crucial not only for individual health but also for the broader public health landscape in India, aiming to reduce the burden of preventable diseases associated with sedentary lifestyles.