What is a 'Blue Zone' and Why Do People in Blue Zones Live Longer?
In a world increasingly plagued by chronic diseases and shortened lifespans, there exist a few extraordinary places where people live remarkably long and healthy lives. These regions, known as Blue Zones, have captivated the attention of researchers and health enthusiasts alike. The term "Blue Zone" was coined by author Dan Buettner, who identified and studied areas around the globe where people not only live longer but also enjoy lower rates of chronic disease. What Are Blue Zones? Blue Zones are specific geographic regions where the population has a significantly higher proportion of centenarians— people who live to be 100 years old or more —and lower incidences of chronic illnesses such as heart disease, cancer, and diabetes. The concept of Blue Zones was first introduced in Buettner's book, The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest. In his research, Buettner and his colleagues identified five primary Blue Zones : 1. Ic...
