Lassi vs. Chaas: Which Refreshing Summer Drink is More Beneficial?
As the scorching summer sun beats down, there's nothing quite as satisfying as a cool, refreshing drink to beat the heat. In many cultures, yogurt-based beverages have long been cherished for their ability to provide relief from the sweltering weather while offering a plethora of health benefits. In South Asia, two such popular drinks are lassi and chaas. But when it comes to choosing between the two, which one reigns supreme in terms of benefits for your health during the summer months? Let's dive in and explore the qualities of both lassi and chaas. Understanding Lassi: Lassi is a traditional Indian drink made from blending yogurt with water and spices. It comes in various flavors, including sweet, salty, and fruity. Sweet lassi is typically flavored with sugar or fruits like mango or strawberry, while salty lassi is seasoned with salt, cumin, and other spices. Benefits of Lassi: 1. Cooling Properties: Lassi's primary ingredients—yogurt and water—make it an excellent cool...
