Energize Your Day: A Deep Dive into the 12 Poses of Surya Namaskar
Surya Namaskar, or Sun Salutation, is a dynamic sequence of 12 yoga postures performed in a rhythmic flow. Originating from ancient Indian tradition, Surya Namaskar is not just a physical exercise but a holistic practice that integrates breath, movement, and spirituality. Each pose in the sequence targets specific muscle groups, promoting flexibility, strength, and balance. Beyond its physical benefits, Surya Namaskar holds immense importance for mental and spiritual well-being. It is often regarded as a form of gratitude and salutation to the sun, symbolizing the source of life and energy. Regular practice is believed to enhance overall vitality, boost metabolism, and contribute to mental clarity. As a comprehensive practice, Surya Namaskar harmonizes the mind, body, and spirit, making it a revered ritual in the pursuit of holistic health and self-awareness. Here are the names associated with each pose in the Surya Namaskar sequence: 1. Pranamasana (Prayer Pose): Om Mitraaya Namaha Pr...
