7 Fruits to Brighten Your Vision: A Feast for Healthy Eyesight
In a world where screens dominate our daily lives, maintaining optimal eye health is more crucial than ever. While carrots might steal the spotlight in discussions about eye health, a diverse array of fruits also offer a bounty of vitamins and antioxidants that can support and enhance your vision. Let's explore seven fruits renowned for their ability to brighten and protect your eyesight. 1. Blueberries: Often hailed as a superfood, blueberries are packed with antioxidants, particularly anthocyanins, which have been linked to improved night vision and overall eye health. These tiny, flavorful berries can help reduce eye strain and combat age-related vision issues. 2. Oranges: Bursting with vitamin C, oranges are not only refreshing but also beneficial for your eyes. Vitamin C supports the blood vessels in your eyes, reducing the risk of cataracts and macular degeneration. Additionally, it aids in the absorption of other essential nutrients crucial for maintaining healthy eyesight. ...
