21 Quick Tips to Help You Sleep When You Can't
Struggling to fall asleep can be frustrating, especially when you've tried counting sheep and other common methods without success. Whether it's stress, an uncomfortable sleeping environment, or simply an off day, finding the right strategy to drift off can make all the difference. Here are 21 one-line tips designed to help you find your way to dreamland faster. 1. Set a consistent sleep schedule by going to bed and waking up at the same time every day. 2. Make your bedroom a sleep sanctuary with a cool, quiet, and dark environment. 3. Invest in a quality mattress and comfortable pillows to support a good night's sleep. 4. Limit daytime naps to 20 minutes or avoid them if they affect your nighttime sleep. 5. Develop a relaxing bedtime routine, such as reading or listening to soft music. 6. Turn off all electronic devices at least an hour before bedtime to reduce blue light exposure. 7. Avoid caffeine and nicotine close to bedtime as they can keep you awake. 8. Steer clear o...
